“The future depends on what you do today.” —Mahatma Gandhi What are you doing today? Do you have plans today that your future your will thank you for? These plans can be as simple as eating an apple, or going for a walk. Anything today that will benefit you tomorrow is a proactive approach to [...]
What have you heard about chiropractic? What’s your understanding of it? What have you experienced from it? A common answer? It has something to do with the back or neck, adjustments take place, and people generally report feeling better after the adjustment. Do you know why? Do you know why chiropractic has a focus on [...]
“Adopting the right attitude can convert a negative stress into a positive one.” - Hans Selye Stress is everywhere. How do you respond to it? Physiological stress, or the stress response, is the body’s reaction to a condition that poses as a physical, chemical or psychological threat or challenge to your wellbeing. Stressors produce certain [...]
“People with goals succeed because they know where they’re going.” -Earl Nightingale What’s the daily dose of positive things you can do for yourself? Do you have a daily list of things you need to get done for others, but forget what’s necessary for yourself? Everyday is an opportunity to become better than yesterday. [...]
Trying to manipulate your own spine in an attempt to adjust yourself is not recommended. People may have the urge to “crack” their own spine in the hopes they’ll receive momentary relief from the stiffness, tension or pain that they are experiencing. While some opt for pain remedies based on their reviews from www.gshs.org [...]
Out of all the adjustments you can make to your quality of life, what provides the most impact? What creates the results that are worth your time and energy to change from a negative state to a positive state? Spreading your time and energy across multiple platforms to improve your quality of life may be [...]
“To expect the unexpected shows a thoroughly modern intellect.” — Oscar Wilde Within your physiology is an unexpected inner potential. Unexpected potential that has the capacity to develop and transform into something in the future. This ability to develop into something in the future can also be referred to as “healing.” Healing is the [...]
Pop! Snap, Crack… What's that popping noise at the chiropractor? The noises are normal within certain joints of the body and have been linked to a change in pressure within your joint during the adjustments. The noise is referred to as a synovial fluid cavitation, or “cavitation” for short. Cavitation occurs when an applied pressure [...]
If you look back on how last week went and find that you were short of reaching your goals, or you didn’t make time for necessities like self improvement, this week is the perfect time to correct last week’s mistakes — “mistakes” can be defined as an action that was misguided. If you took [...]
“I never lose. I either win or learn.” — Nelson Mandela Are you stuck in a rut of physical, emotional and chemical stress that’s lowering your quality of life? Failure is a part of life, but what if we look at failure as an opportunity to learn from our current conditions? For example, life [...]
