This is the time of year when everyone’s looking for a new quality of life along with their new year’s resolutions. Many people enjoy setting goals for better eating habits, more exercise and a new routine that allows our body to express optimal function. What’s the key to making this “new year, new you” [...]
“Discipline is the bridge between goals and accomplishment.” —Jim Rohn What are your goals for your quality of life? Do you want to live until you’re 99? Do you want to run a marathon? Do you want to be able to play with your grandchildren, be able to pick them up and play sports with [...]
It’s been said before and it can be said again: the secret to getting ahead is getting started! Get started with what needs to get done to take care of yourself, you can’t take care of others unless you take care of yourself. When it comes to taking care of yourself, you have three [...]
Do you have habits that keep you energized and performing at your peak potential? By caring for our bodies and minds, we are able to thrive and reap plentiful life benefits. Follow the link below to take our Wellbeing Self-Check quiz! This questionnaire may help you identify areas in your life that you you can [...]
“We can show up as victims or we can show up as leaders.” —Robin Sharma Regardless of where you are right now with your quality of life, you have two approaches to go through life: you can choose the leadership route or victimhood. Life constantly throws difficulties towards us, so whether you’re fighting a [...]
Your body naturally repairs and heals itself through the power and influence of your neurological system. So how can you prove this innate characteristic? One way is looking at the placebo and nocebo effect. The placebo effect is proof that the body has innate healing characteristics. The placebo effect is defined as “a beneficial [...]
“Adopt the pace of nature: her secret is patience.” —Ralph Waldo Emerson Too often we want what we want now. No time for it tomorrow, we want it today. In regards to your wellbeing, patience, persistence and passion can be a great strategy towards investing into yourself. Being patient with more wellbeing means you [...]
Chiropractic Myth: Receiving regular chiropractic care loosens your spine. Chiropractic Reality: Regular chiropractic care focuses only on the spinal joints that have a state of dysfunction and lack of mobility. Chiropractic adjustments restore proper function and mobility to the joints.Chiropractic adjustments stabilize normal function, they do not loosen function within the spine. The misbelief [...]
Becoming more aware of your body can encourage self development to lead to a better you! How often do you spend the day just running from one task to the next? Sometimes life moves so fast, we lose track of our body and how it’s responding and adapting to daily demands and stressors. When [...]
“The best time to plant a tree was 20 years ago. The second best time is now.” —Chinese Proverb You have a list of things that need to get done: a few appointments that have been being neglected, and items to do to take care of yourself and your family. These items remain undone. [...]
