Unwind | Align | Leave Tension Behind In today's fast-paced world, getting caught up in the multiple branches of expectations that weigh us down is easy. From family and work to social obligations and personal goals, the demands on our time and energy can leave us feeling stressed and anxious. We all yearn for [...]

Strong Roots Support Robust Branches We live in a world where we have multiple branches of expectations! Family, friends, work, multiple jobs, exercise, groceries, dinner ideas, school, sports… we could carry on with this conversation for longer than what we have time to so what’s the point? Deep down all we want is less [...]