“The best time to plant a tree was 20 years ago. The second best time is now.” —Chinese Proverb You have a list of things that need to get done: a few appointments that have been being neglected, and items to do to take care of yourself and your family. These items remain undone. [...]
“Although the world is full of suffering, it is also full of the overcoming of it.” —Helen Keller Life is hard, as is the responsibility to take care of our bodies. Ensuring optimal health and wellbeing is a daunting responsibility, and there is so much advice and so many options to choose from to make [...]
The importance of investing into your child’s wellbeing the moment you find out they are joining your family is one of the most important decisions a parent can make. From conception to delivery, your baby is depending upon every decision you make for proper growth and development. The first nine months are critical in [...]
This week, ChiroWay of Elk River, owned and operated by Blake Bredeson, DC, celebrates 3 years in business serving the community regular chiropractic care. Over the last 3 years, Blake Bredeson, DC, has sought to give his clients an excellent and personalized experience at his practice. “I give them the best version of myself each [...]
“You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.” -Mehmet Oz The necessity for being proactive is real. No one else is going to do it for you. That doesn’t [...]
The definition of resilient is “being able to withstand or recover quickly from difficult conditions.” As an example, babies are generally resilient in their health and wellbeing. They can quickly heal and recover from infections and the common cold. Stress is constantly confronting our wellbeing in positive and negative ways and it’s your resilience [...]
Fall is approaching which means back to school, back to routine and back into new challenges and demands. It’s hard to believe that this time of year is right around the corner, as the summer months come to a close. Schedules will soon settle in, new habits will be formed and different activities are on [...]
“The future depends on what you do today.” —Mahatma Gandhi What are you doing today? Do you have plans today that your future your will thank you for? These plans can be as simple as eating an apple, or going for a walk. Anything today that will benefit you tomorrow is a proactive approach to [...]
What have you heard about chiropractic? What’s your understanding of it? What have you experienced from it? A common answer? It has something to do with the back or neck, adjustments take place, and people generally report feeling better after the adjustment. Do you know why? Do you know why chiropractic has a focus on [...]
“Adopting the right attitude can convert a negative stress into a positive one.” - Hans Selye Stress is everywhere. How do you respond to it? Physiological stress, or the stress response, is the body’s reaction to a condition that poses as a physical, chemical or psychological threat or challenge to your wellbeing. Stressors produce certain [...]
