“The secret to getting ahead is getting started.” – Mark Twain
Get started with what needs to get done to take care of yourself, you can’t take care of others unless you take care of yourself. When it comes to taking care of yourself, you have three options: do something well for yourself, do something harmful for yourself or do nothing.
The best option for getting ahead is doing something simple and effective for your well-being so you can stay ahead of the demands and stress that break down the body.
Everyday our body naturally heals and repairs itself for the overall ability to stay in a state of well-being. The process of healing and regeneration of new cells and tissues is an amazing process and needs very little assistance for the overall ability to function in a state of well-being.
But all good things tend to have breaking points.
Due to limitations of matter, our body can only adapt and regenerate new healthy cells and tissues at a natural rate. If too much stress is put on the body, there will inevitably be a breaking point to the process of healing and restoration. By continuing to make positive choices for your body when you are faced with stress and high demands, you can help increase your overall well-being and stay ahead in health.
Due to our highly demanding lifestyles, we should cultivate positive habits to work with our body’s healing process to assist in getting ahead of stress. For example, choosing to exercise in the morning before the day starts and eating a healthy breakfast are two simple ways to get ahead of the day.
Where do you need to start making positive decisions for yourself and loved ones? Choosing to do what’s necessary now for more positive results later can be referred to as a “proactive choice.” Here are 5 proactive choices to invest in your well-being:
- Sleep: Early to bed, early to rise, a good night’s rest for recovery and healing.
- Nutrition: Fuel your body with real food, vitamins and nutrients.
- Movement: Take time to play, participate in sports, and move your body.
- Attitude: Think thoughts that produce positive action towards well-being.
- Adaptability: Find ways to overcome or strengthen your resistance to stress. Chiropractic adjustments can make a positive influence on your quality of life, for example, improving overall health, digestion, immunity and well-being.
Take our Well-being Self Check.
The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
This definition of health can be interpreted as the potential to be complete in all areas of function, or making positive proactive choices for your well-being even in the absence of disease or infirmity.
Choosing regular chiropractic care is a proactive choice that can help your body stay ahead of the demands and stress on it. When making the choice to get your spine evaluated for vertebral subluxation on a regular basis, you’re making a decision for your overall health to function in a more complete state of well-being.
ChiroWay’s mission is to open doors to communities that allow infants, children and adults to experience regular chiropractic care.
Currently there are thousands of people benefiting from ChiroWay’s Philosophy in order to adapt to today’s demands and stress. ChiroWay Member Michelle has this to say about benefiting from regular chiropractic care:
“I have been a member of ChiroWay in Woodbury for over 4 years. I couldn’t imagine life without weekly chiropractic adjustments. ChiroWay is an affordable way to invest in your health and personal well being. I highly recommend ChiroWay.”
Features of ChiroWay include:
- Convenience, walk-ins welcome and minimal wait time.
- Affordability, fees that are great for individuals or families.
- Local Ownership, each location is individually owned and operated by licensed Chiropractors.
Add chiropractic care to your lifestyle so you can invest in your quality of life. Visit ChiroWay.com/Get-Started to inquire about your first visit at the ChiroWay nearest you!