“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant

Repetition creates excellence. It is with practice that we can become great.

For example, I’ve been practicing chiropractic for eight years in private practice and have had the opportunity to provide hundreds of thousands of chiropractic adjustments.

Through years of practice, I’ve had the opportunity to perfect my service and care. What used to take me much effort early in practice now occurs with ease.

Being under chiropractic care can be similar. When you first begin your journey of receiving chiropractic adjustments, it may take more effort and time to see the benefits and increase of quality of life from being free of subluxation.

But, with time and repetition, the chiropractic adjustments can get easier and fewer due to habit of chiropractic care you’ve created which can influence your spinal joints and neurological system to be in an optimal state.

If you want to see your time and efforts pay off, create a routine for chiropractic care.

Here are 3 ways to help make regular chiropractic care work for you:

1. Commit to making your future better than the past.
2. Cooperate with your chiropractor’s professional recommendations for care.
3. Consistently and deliberately take action steps to include chiropractic into your routine.