“It’s never crowded along the extra mile.” —Wayne Dyer. 

What are you investing into your overall wellbeing? 

Do you expect the most from yourself and how your body functions so you can go the extra mile? 

Going the extra mile with your wellbeing rather than waiting for signs or symptoms to tell you that you’ve lost something that needs to be regained can be beneficial for your overall quality of life. 

Taking care of your wellbeing is like running a marathon. If you wait to drink water until your body tells you that you are thirsty, it can lead to dehydration. The body’s innate ability to relay information to you is not always proactive – more times than not, the body’s symptomology is a reactive communication process. 

How well the body functions is based on more than the absence of disease or symptoms! 

“Health is a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.” — The World Health Organization (WHO)

Go the extra mile or exceed self expectations by choosing a proactive approach to your wellbeing routine. Being proactive means not waiting until signs or symptoms are noticeable to make an informed and positive choice to produce results to help you accomplish your goal. 

Exceeding self expectations does not mean you won’t hit roadblocks along the way – simply strive to be better. Better than what you were yesterday.

Why expect a higher quality of life? 

Expect a higher quality of life because there’s an inner potential for one within you. This inner potential is innate, one we are all born with. It is what allows our body to heal cuts, bruises and even broken bones. This inner potential cultivates harmony. It can coordinate over 70 trillion cells together so the body is one functioning unit. This inner potential is similar to the law of gravity in that it is a universal principle – it’s there regardless of what we think or do.

Expecting a higher quality of life requires you to have a resilient attitude, and constantly strive for that potential regardless of current circumstances. 

Go the extra mile and release the inner potential that’s within you by expecting a higher quality life!