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How Do You Adapt Stress?
Stress is constantly confronting your well-being and it’s your resilience to stress that determines your quality of life.
How resilient are you to stress? The definition of resilience is “being able to withstand or recover quickly from difficult conditions.” Adapting to stress is being resilient, being resilient supports balance in your well-being.
Even though we have the power to adapt to stress, that doesn’t mean we win the battle every time. Stress can negatively affect anyone at any age. Too much stress and not enough resilience can break down our normal physiology into a state of dysfunction and disharmony without us even being aware of it.
How can you better adapt to stress? One way to become more resilient is by cultivating a higher quality of life – physically, mentally and socially. Having a higher quality of life can help you to adapt to stress more effectively which can create more resilience.
Chiropractic care can increase your resistance to stress as it can strengthen the body’s ability to adapt by removing neurological interference in the structure- function relationship at the spinal cord level.
Frequently Asked Questions
ChiroWay Franchise, LLC
All centers individually owned and operated by licensed chiropractors.
For location specific information, visit chiroway.com/locations.
877.442.4476