“The secret of your success is determined by your daily agenda.” —John Maxwell
Do you have your chiropractic visit in your agenda? If not, why don’t you? Do you find that you are too busy? Being too busy is an even greater reason to have an agenda that helps set the tone for your day/week.
Find time at the start of your week to prioritize the major goals that need to be accomplished. Once you have a list of what needs to be done, the next step is finding a day and time to include those priorities in your schedule.
Choosing to include regular chiropractic in your agenda can be a positive habit towards a higher quality of life. Positive habits are a necessity in today’s demanding world, but we don’t always do what’s positive for ourselves. What’s easy to do is also easy not to do.
We know that eating good food, getting adequate rest and exercising are positive habits that raise your wellbeing. But how many of us skip a day or week in these positive habits?
Consistency and adding our positive habits to our agenda is key in our success. Practice these habits at the same time of day, each day, or same day of the week, each week.
In regards to chiropractic, choose a day of the week that works for you to visit your chiropractor, let’s say that day is Tuesdays. Each Tuesday, find a time in the day when you are able to block off time for you. Now hit repeat on your appointment and practice this for 60 days, it takes 60 days of consistently doing the same positive habit to make it stick.
Regular chiropractic care can be a part of your secret to raising your wellbeing if you turn it into a habit.
Today’s stressful, demanding way of living will try to take you out of your routine and into a state of chaos. Stick to your agenda and don’t lose sight of the habits that create the most positive impact on your wellbeing.
Regular chiropractic care can be a worthwhile investment of time in your agenda!
#WednesdayWisdom #ChiroWay #ChiropracticThe information in our articles are not intended to diagnose, mitigate or prescribe the use of any technique as a form of treatment for any physical conditions, symptoms or diseases. Directly consult with a qualified health care professional for any chiropractic or medical advice. In addition to the benefits of chiropractic care, one should also be aware of the existence of some risks. Risks associated with some chiropractic care may include soreness, musculoskeletal sprain/strain, and fracture. In addition, there have been reported cases of stroke associated with chiropractic care. Research and scientific evidence does not establish a cause and effect relationship between chiropractic care and the occurrence of stroke; rather studies indicate that people may be consulting chiropractors when they are in the early states of a stroke. In essence, there is a stroke already in process. However, you are being informed of this reported risk.