In the search for your highest quality of life, gaining a wealth of knowledge on wellbeing, physiology and health can allow you to make more accurate predictions on what the future may hold.

President Abraham Lincoln is credited for saying “The best way to predict the future is to create it.”

Creating the future with your quality of life is reflected by the decisions you make and the decisions you make are based on the knowledge you hold.

What is knowledge?

Plato defined knowledge as “justified true belief.” Another definition of knowledge is “facts, information, and skill acquired by a person through experience or eduction.”

A secret to success with achieving a higher quality of life is understanding that seeing is believing. The act or experience of doing it creates knowledge. If you see how it works for yourself, you will believe it to be true despite the misconceptions.

I’ve been actively pursuing a higher quality of life for years. Every time I choose to invest into my wellbeing, I find myself experiencing a new level of strength and vitality that could not be explained through a prediction — the prediction becomes the act of experiencing it.

A quote by Lao Tzu states, “Those who have knowledge, don’t predict. Those who predict, don’t have knowledge.” Maybe Lao Tzu is saying that you can’t just talk or think about what it will be like, you have to experience it to know it.

The foundation to reaching your highest quality of life resides in the knowledge that the body has the powerful innate ability to heal itself. Because the neurological system coordinates every cell and organ in your body, the structure of the spine being properly aligned influences a higher level of wellbeing.

Give yourself an opportunity to predict the best case scenario for your future by creating it through positive decisions and experiences that lead you in the direction of your desired potential.