Portland

Are You Harvesting the Most from Your Health?

2018-10-25T09:49:00-05:00

Do you have habits that keep you energized and performing at your peak potential? By caring for our bodies and minds, we are able to thrive and reap plentiful life benefits. Follow the link below to take our Wellbeing Self-Check quiz! This questionnaire may help you identify areas in your life that you you can [...]

Are You Harvesting the Most from Your Health?2018-10-25T09:49:00-05:00

Chiropractic Adjustments for Your Child

2019-02-05T11:56:45-05:00

Are you looking for a proactive approach to maintain your child’s health? Chiropractic adjustments can provide a natural and effective approach to raise the quality of life of infants, children and teenagers. Overall improvement in wellbeing has been reported for children who receive regular chiropractic adjustments. A great way to understand why children can [...]

Chiropractic Adjustments for Your Child2019-02-05T11:56:45-05:00

Be Resilient

2019-02-05T11:43:52-05:00

The definition of resilient is “being able to withstand or recover quickly from difficult conditions.” As an example, babies are generally resilient in their health and wellbeing. They can quickly heal and recover from infections and the common cold. Stress is constantly confronting our wellbeing in positive and negative ways and it’s your resilience [...]

Be Resilient2019-02-05T11:43:52-05:00

Falling Back to Routine with Proper Tools

2018-08-21T12:20:04-05:00

Fall is approaching which means back to school, back to routine and back into new challenges and demands. It’s hard to believe that this time of year is right around the corner, as the summer months come to a close. Schedules will soon settle in, new habits will be formed and different activities are on [...]

Falling Back to Routine with Proper Tools2018-08-21T12:20:04-05:00

3 Steps for Your Future to Thank You

2018-08-21T12:13:28-05:00

“The future depends on what you do today.” —Mahatma Gandhi What are you doing today? Do you have plans today that your future your will thank you for? These plans can be as simple as eating an apple, or going for a walk. Anything today that will benefit you tomorrow is a proactive approach to [...]

3 Steps for Your Future to Thank You2018-08-21T12:13:28-05:00

Position on Chiropractic

2018-08-21T12:15:43-05:00

What have you heard about chiropractic? What’s your understanding of it? What have you experienced from it? A common answer? It has something to do with the back or neck, adjustments take place, and people generally report feeling better after the adjustment. Do you know why? Do you know why chiropractic has a focus on [...]

Position on Chiropractic2018-08-21T12:15:43-05:00

Converting Stress

2018-08-21T12:18:14-05:00

“Adopting the right attitude can convert a negative stress into a positive one.” - Hans Selye Stress is everywhere. How do you respond to it? Physiological stress, or the stress response, is the body’s reaction to a condition that poses as a physical, chemical or psychological threat or challenge to your wellbeing. Stressors produce certain [...]

Converting Stress2018-08-21T12:18:14-05:00

Upgrade Your Healthy Habits

2018-07-31T12:33:55-05:00

“People with goals succeed because they know where they’re going.” -Earl Nightingale What’s the daily dose of positive things you can do for yourself? Do you have a daily list of things you need to get done for others, but forget what’s necessary for yourself? Everyday is an opportunity to become better than yesterday. The [...]

Upgrade Your Healthy Habits2018-07-31T12:33:55-05:00

Chiropractic Adjustment: Is it ok to adjust myself?

2018-07-31T12:27:50-05:00

Trying to manipulate your own spine in an attempt to adjust yourself is not recommended. People may have the urge to “crack” their own spine in the hopes they’ll receive momentary relief from the stiffness, tension or pain that they are experiencing. If self-manipulation turns into a habit of temporary relief, problems may occur due [...]

Chiropractic Adjustment: Is it ok to adjust myself?2018-07-31T12:27:50-05:00

Double Down on Adjustments

2018-07-31T12:24:07-05:00

Out of all the adjustments you can make to your quality of life, what provides the most impact? What creates the results that are worth your time and energy to change from a negative state to a positive state? Spreading your time and energy across multiple platforms to improve your quality of life may be [...]

Double Down on Adjustments2018-07-31T12:24:07-05:00